For Your Reading Pleasure

For Your Reading Pleasure

1. 10 easy ways to incorporate incidental exercise into your day

2. Prebiotic fibers – Good for us, or a hidden additive?

3. How to buy “real food” from a mainstream supermarket.

4. 9 benefits of warm water & lemon in the morning.

4 thoughts on “

      1. Ah, that’s easily done! I only started again recently. Before that I fell off the wagon too! Now, I wake up and in my zombie-mode head straight for the kitchen to switch the kettle on and slice my lemon. Little routines eh 🙂 xo


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