1. Anne McGovern wonderfully discusses what it’s like to have irritable bowel syndrome.
2. Why we shouldn’t get excited or bummed by the latest food study showing up in the news.
3. An interesting read for those suffering from chronic illness or just wanting a more centered calm life. What I wouldn’t change if my health were restored tomorrow.
4. Tired of being tired and sleeping more is not an option? Check out these nine ways to get more energy.
5. Five of the best essential oils and how to use them. I am loving how lavender and peppermint can help me relax and get to sleep.
6. If you like restaurants and history, check out this book on the ten restaurants that shaped America.
Photo by Ray Hennessy on Unsplash