1. Stress can exacerbate your IBS. Listening to your body may be one way to better cope with stress.
4. Do you go to the farmers market like I do and see butternut squash every week? This week use it in a healthy version of mac and cheese. Swap gluten-free pasta if you are on a gluten-free or low-FODMAP diet.
6. Planning on watching a movie this weekend? Try this dark chocolate popcorn with sea salt.
Photo found on PEXELS