For Your Reading Pleasure

for your reading pleasure

1. Stress can exacerbate your IBS. Listening to your body may be one way to better cope with stress.

2. If soda had a warning label like cigarettes, would parents buy it less?

3. Low-fiber diets cause waves of extinction in the gut.

4. Do you go to the farmers market like I do and see butternut squash every week? This week use it in a healthy version of mac and cheese. Swap gluten-free pasta if you are on a gluten-free or low-FODMAP diet.

5. 7 ways to destress after a long week of work.

6. Planning on watching a movie this weekend? Try this dark chocolate popcorn with sea salt.

7. Follow us on Twitter, FacebookInstagram, and Pinterest

Photo found on PEXELS

Happy Weekend!


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