For Your Reading Pleasure
1. Stress can exacerbate your IBS. Listening to your body may be one way to better cope with stress.
4. Do you go to the farmers market like I do and see butternut squash every week? This week use it in a healthy version of mac and cheese. Swap gluten-free pasta if you are on a gluten-free or low-FODMAP diet.
6. Planning on watching a movie this weekend? Try this dark chocolate popcorn with sea salt.
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