For Your Reading Pleasure

For Your Reading Pleasure 30

1. The 2015-2020 Dietary Guidelines were released yesterday. Read a review of them from The New York Times and NPR The Salt.

2. Have the bacterium Helicobacter pylori? You are not the only one. The body of the 5,300-year-old ice mummy Ötzi had it too.

3. And we can also blame our allergies on the Neanderthals.

4. An animated tour of how FODMAPs affect IBS created by Monash University

5. 6 signs you might want to go dairy free.

6. Making this detox smoothie is a wonderful way to end the day and relax before bed.

7. Follow us on Twitter, FacebookInstagram, and Pinterest

Photo found on PEXELS


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