The crowds in the shopping malls and worrying about spending too much money can be stressful, which can cause issues with our digestive systems. Here are some ways to spend your Black Friday so you can decrease stress and healthfully take care of your digestive system and yourself.
2. Want to burn off some of that dessert? 5 exercises you can do in the comfort of your home.
3. Starting to think of your new year’s resolution? Consider this course that covers twelve months of guided simplicity.
4. Interested in simplifying your life by living with less waste? Watch this video from Bea Johnson of Zero Waste Home.
6. Enjoy a day of making some DIY beauty products.