For Your Reading Pleasure

Black Friday

The crowds in the shopping malls and worrying about spending too much money can be stressful, which can cause issues with our digestive systems. Here are some ways to spend your Black Friday so you can decrease stress and healthfully take care of your digestive system and yourself.

1. Find out how Anna from FODMAP Journey is managing her IBS symptoms and stress through mindfulness.

2. Want to burn off some of that dessert? 5 exercises you can do in the comfort of your home.

3. Starting to think of your new year’s resolution? Consider this course that covers twelve months of guided simplicity.

4. Interested in simplifying your life by living with less waste? Watch this video from Bea Johnson of Zero Waste Home.

5. Some real food basics.

6. Enjoy a day of making some DIY beauty products.

7. Follow us on Twitter,  FacebookInstagram, and Pinterest



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