For Your Reading Pleasure

Jeffrey Deng

1. Feeling stressed and want a natural and healthy way to manage it? Learn the different ways to eat, drink, or use these herbs to help reduce stress

2. Love tea or thinking about adding tea to your daily beverage choices? Here are 7 reasons to drink more tea 

3. The amount of sugar in soda is not the same in every country. Soda has a lot less sugar if you’re not in the United States

4. Managing stress helps one manage IBS. The Calm app, which I shared over the summer but think it is worth sharing again, is one way to relax. And the app is free

5. Halloween is next weekend. As you start preparing for trick and treating and all that candy, here are some tips for those with food allergies

6. Have you heard of the teal pumpkin project by FARE (Food Allergy Research & Education)? Their website states we are “encouraging food allergy families to start a new tradition: painting a pumpkin teal and placing it on your porch as a sign to other families managing food allergies that you have non-food treats available at your home

7. Follow us on Twitter,  FacebookInstagram and Pinterest

Photo taken by Jeffrey Deng on Unsplash


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