For Your Reading Pleasure

Juan José Valencia Antía

1. Like kale but want another choice of greens? Check out these 10 greens that are healthier than kale

2. Watch the Ted Talk What’s wrong with what we eat? by food writer, Mark Bittman

3. Feeling bloated? 10 tummy tightening foods

4. Michael Pollan, journalist and author of In Defense of Food and The Omnivore’s Dilemma to name a few discusses if you need a better reason to start cooking more meals at home, here’s one for you

5. 6 healthy fat foods that you should be eating 

6. Help cleanse your liver from processed foods, pollution, and stress with these 10 liver detoxing water recipes 

7. Follow us on Twitter,  FacebookInstagram and Pinterest

Photo taken by Juan José Valencia Antía on Unsplash



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