For Your Reading Pleasure

Today is the start of the Rugby World Cup. Enjoy!

1. One nature valley chewy trail mix fruit and granola bar is equivalent to how many Krispy Kreme donuts? 

2. Having trouble getting a good night’s sleep? These foods may help.

3. If you are mindful about purchasing BPA free water bottles and other products, then check out this article about canned foods.

4. Yogurt is not just for snacks. Five other ways to enjoy or use yogurt.

5. Are your skincare products making you ill?

6. Love superfoods but hate the price tag? Eat these cheap, healthy alternatives. 

7. Follow us on Twitter,  FacebookInstagram and Pinterest.

Photo taken by Kerrie_ on Flickr

Happy Friday!

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