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For Your Reading Pleasure

1. Check out this great video describing what our brains do when we eat sugar.

2. Does being vegetarian or vegan help one lose weight?

3. Millet is a great alternative grain for those on the gluten-free or FODMAP diet. Some tips on how to cook millet.

4. In an effort to limit food waste, here are some tips on how to cook the whole vegetable from stem to core.

5. The pros and cons of adding spice to your meals.

6. The 10 things you learn in your first year of being gluten-free.

7. Follow us on Twitter and Like us on Facebook.

Photo found on PEXELS

Happy Friday!

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